Another great resource for the holidays
A grief sensitive winter holiday planner from mindfulness and grief
A step by step guide to give you peace, comfort and meaning this holiday season and beyond.
Resources
Articles
VOCAL TONING
https://www.ekhartyoga.com/articles/practice/toning-your-truth
https://www.movingsound.org/earth-dances-1
Unraveling The Grief of Child Loss
https://stillstandingmag.com/2019/06/05/unraveling-the-grief-of-child-loss/
Grief Is Like An Ocean
https://stillstandingmag.com/2019/04/22/grief-is-like-an-ocean/
How To Support A Grieving Family
https://themighty.com/2019/04/how-to-support-a-grieving-family-child-loss/
What The Notre Dame Fire Reminded Me About Grief
https://themighty.com/2019/04/notre-dame-fire-grief-child-loss/
Hope and Grief, Connection and Creativity
How To Empower Boys To Express Their Emotions Freely
https://selfsufficientkids.com/raising-boys-emotions/
Grieving Mother Is Not My Only Identity
http://thepeacejournal.com/grieving-mother-is-not-my-only-identity/
How A Single Red Balloon Was A Powerful Reminder Of My Son
https://themighty.com/2018/06/red-balloon-child-loss/
How Physical Anxieties Manifest Differently In Me And My Husband
https://themighty.com/2018/12/physical-anxiety-symptoms-men-women/
Why Wedding Season Gives Me Anxiety As A Grieving Parent
https://themighty.com/2018/08/wedding-season-anxiety-child-loss/
Encouraging Open Emotions With Our Children As They Cope With Their Brother's Loss
https://themighty.com/2018/07/encouraging-open-emotions-with-children-after-sibling-loss/
What My Son Meant When He Said He Felt "Crazy"
https://themighty.com/2018/06/helping-children-manage-their-anxiety/

Heart Scavengers
http://www.edgemagazine.net/2018/06/heart-scavengers/
Podcasts/Videos
Build A Life After Loss
Chicken Soup For The Soul
The Daily Meditation Podcast
For The Love
Grief and Rebirth: Finding The Joy In Life
Grief Out Loud
Healing2BU (find on YouTube)
Meditation Minis
Modern Love
The Mindful Movement
The Purpose Show
Shapes of Grief
Shower Epiphanies
UnF*ck Your Brain
Sheryl Sandberg and Adam Grant on Resilience
Books
Adult Books
A Grief Observed, by C.S. Lewis
Almost Everything: Notes on Hope, by Ann Lamott
Carry On Warrior, by Glennon Doyle Melton
Dearly Beloved, by Cara Wall
Girl, Wash Your Face: Stop Believing the Lies about Who You Are SO You Can Become Who You Were Meant to Be, by Rachel Hollis
Grief Day by Day: Simple Practices and Daily Guidance for Living with Loss, by Jan Warner
The Gratitude Jar: A Simple Guide to Creating Miracles, by Josie Robinson
Healing After Loss: daily meditations for working through grief, by Martha Hickman
Journey to the Heart: Daily Meditations on the Path to Freeing Your Soul, by Melody Beattie
Lots of Candles, Plenty of Cake, by Anna Quindlen
The Body Keeps The Score: Brain, Mind and Body in the Healing of Trauma, by Bessel van der Kolk, M.D.
The Universe is Talking to You, by Tammy Mastroberte
Tell Me More, by Kelly Corrigan
They Serve Bagels in Heaven: One couple's story of love, eternity
Tolstoy and the Purple Chair: My Year of Magical Reading, by Nina Sankovitch
Writers and Lovers: A Novel, by Lily King
Children’s Books
I Am Love, by Susan Verde
Maybe Tomorrow? by Charlotte Agell
The Goodbye Book, by Todd Parr
The Invisible String, by Patrice Karst
Wherever You Are, by Nancy Tillm
